How DBT Therapy Can Transform Mental Health and Addiction Recovery
In the realm of mental health treatment, Dialectical Behavior Therapy (DBT) has emerged as a beacon of hope for many struggling with complex mental health issues and addiction. Developed by Dr. Marsha Linehan in the late 1980s, DBT is a cognitive-behavioral approach that emphasizes balancing acceptance and change. This balance is crucial for those with the dual challenges of mental health disorders and addiction. Let’s explore how DBT can make a profound difference in both areas....